Do you drink 8 glasses of water everyday?

8  glasses of water every day
60% of the adult human body contains water. The fluid in our body is blood, lymph, digestive juices, urine, tears, and sweat are mainly composed of water. So to stay healthy we have to drink water, it is important to continuously supply water to your body.Many people say that depending on body each person and your activities to provide water enough but according to scientific research we should drink 8 glasses of water per cup of water ngay.Each glass has its own meaning and following that reason why you should drink enough water every day.

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1.Keep a clear head: our brain is constituted mainly of water. Drinking water helps the brain to maintain a sufficient amount of water required - this helps us thinking, enhance focus, and always awake.

2. Moisturize the skin: You do not need a moisturizer to the skin from chemicals and expensive. Let nature take care of your skin. Water keeps your skin soft and smooth, and reduce wrinkles.
3. Anti headache: You know most of the headache is due to lower gastrointestinal hydrated? If you are prone to headaches, try to provide more water for the body. Always maintain hydrated state chemistry can even help you reduce or eliminate the risk of migraine.

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4. Reduce the risk of cramps: Countries like natural lubrication
system of the body. Maintain appropriate amount of water will help lubricate your joints and muscles flexible and limber - this will help to reduce muscle pain
5. Discharge of toxic substances: Our bodies use water to wash away the waste through sweat and urine, thereby ensuring balance in the body system. If you have kidney stones or chronic urinary tract infections, water is the best choice for you.

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6. Increase immunity: Considering the important role of water in a lot of systems and processes in the body, easy to understand why people who drink regularly are less likely to get sick more. Stay hydrated can help protect you from any illness, from colds or the flu usually, to many more serious diseases such as cancer and heart disease.
7. Maintain ideal weight: Water helps control appetite by creating a feeling of stomach, so we are satisfied.
During weight loss, the body will break down substances to disposal. The poison had been accumulated in the adipose tissue can be eliminated more in this process. Water helps us to wash these substances from the body.
Water is especially important for those who are pursuing a diet rich in protein or carbohydrate-rich. These diets increased pressure on the kidneys due to nitrogen accumulation. The body will need more water to deal with too much product is nitrogen.
8. Improved digestion: Perhaps the most important factor is the role of water to digest. Good health depends on good digestion. Water is extremely important for the digestion and absorption of nutrients. Water also helps to prevent constipation, which is a disease affecting the digestive and elimination of waste.

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