Have you to drink a glass of water properly?

Have you to drink a glass of water properly?
You know drinking water is a basic need of human. Each person should drink 8 glass of water per day is equivalent to 2,5l water is the advice of experts. But how to drink and whether you know the right way to drink water. That's something you should know.
Hot weather, demand for water increases. The water seemed simple but if done incorrectly will affect health.

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Drinking water is not just for refreshment. Drinking too much urination, causing pressure on the kidneys; too little water, then dry skin, brittle hair, constipation, kidney stones chie ... So we should drink enough, do not drink too little nor too much to drink.
Drinking too much water during and immediately after a meal will dilute or reduce the activity of enzymes to digest food. Do not drink too much at a time to 'have' thirst, nor should see the new soft drink

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The best time to water is in the morning. Drink a glass of water every morning immediately after waking up additional water will help your body after a long sleep. When the sun hot, not too much neck was thirsty and need water to drink slowly.
In people with high blood pressure, if you eat a lot of salt, drink plenty of water, the greater the risk of blood pressure rise. In normal people, if any nostalgic thirst, to drink plenty of water and urinating more unusual, the need to visit a doctor because of the risk of diabetes mellitus, diabetes insipidus or some other disease.

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A little tip for you lazy drinking water is to give yourself enjoy drinking water by equipping yourself with the lovely glass. There are many types of glass for you to choose: prints funny image glass , personalized glass, customizable glass, glass printed with funny sayings ..
Drinking adequate water and properly to the body is always full of life